TAKE CHARGE OF YOUR MENTAL HEALTH THROUGH
DIY Therapy
Expert-built online courses designed to walk you through therapeutic process and principles in an engaging, practical, and authentic way
About
my Self-therapy Course
"Therapize Yourself"
Have you ever wondered what you can do to improve your mental health on your own?
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Ever thought about trying therapy, but haven't been able to fully commit?
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As a psychiatrist, I have learned the processes and principles that contribute to the improvement of many mental health conditions, including depression and anxiety. I wanted to make these concepts understandable, applicable, and widely accessible, so I determined to synthesize my learning into a singular self-therapy program called "Therapize Yourself" that you can conveniently do wherever and whenever you are available.
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My goal is to give you a framework to "think like a therapist" and develop a foundation and process by which you can continue to build on for the rest of your life.​​​​
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Sign up below to try the first section of the program completely free!
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contains 25 video presentations (~6.5 hours total) and 9 printable documents
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helps you to think like a therapist.
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builds a workable framework to address the patterns and themes in depression and anxiety.
For a limited time: Get $100 off with coupon code
2025TIMETOTHRIVE
​*30-day money-back guarantee (in exchange for feedback)
You can gift this course by selecting "This is a Gift" at checkout.
Dr. Facer Education LLC